\ucc38\uc678\ub294 \uc218\ubd84\ud568\ub7c9\uc774 90% \uc815\ub3c4\ub85c, \uc6b0\ub9ac \ubab8\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud574 \uc8fc\uc5b4 \uac08\uc99d \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \ud0c8\uc218\ub97c \ub9c9\uc544\uc8fc\uc5b4 \uc5ec\ub984\ucca0\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\uc774\ub2e4.<\/p>\n
\ucc38\uc678 \ud6a8\ub2a5<\/p>\n
\uccab\uc9f8, \ucc38\uc678\uc5d0\ub294 \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9 \ub4f1 \uccb4\ub0b4 \ud761\uc218\uac00 \ube60\ub978 \ub2f9\ubd84\uacfc \ube44\ud0c0\ubbfcC \uc131\ubd84, \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4\uc11c \ud53c\ub85c \ud574\uc18c\uc640 \ube48\ud608 \uc608\ubc29\uc5d0 \uc88b\ub2e4. \uc5fd\uc0b0\uc740 \uc784\uc2e0 \ucd08\uae30 \ud0dc\uc544\uc758 \uc2e0\uacbd\uacc4 \ud615\uc131\uc774\ub098 \uc2e0\uacbd\uad00 \uc190\uc0c1 \uc608\ubc29\uc744 \ud558\uace0, \uc870\ud608\uc791\uc6a9 \ub4f1\uc5d0 \ud6a8\ub2a5\uc774 \uc788\ub2e4.<\/p>\n
\ub458\uc9f8, \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ucc38\uc678\ub294 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3c4\uc640 \ud608\uad00 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uc5ec \uace0\ud608\uc555, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \ub4f1 \uac01\uc885 \uc131\uc778\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4.<\/p>\n
\uc14b\uc9f8, \ucc38\uc678\ub294 100g\ub2f9 \uc57d 30kcal \uc815\ub3c4\ub85c \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc73c\uba70 \ube44\ud0c0\ubbfcC, \uce7c\ub968 \uc131\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uace0 \uc218\ubd84 \ud568\uc720\ub7c9\uc774 \ub9ce\uc544 \uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \uc27d\uac8c \ud3ec\ub9cc\uac10\uc744 \ub290\ub084 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
\ub137\uc9f8, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc5b4\uc11c \uac04 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70 \ud2b9\ud788 \uc7a6\uc740 \uc74c\uc8fc\ub85c \uc778\ud55c \uc219\ucde8\uac00 \uc313\uc600\uc744 \ub54c \uc219\ucde8\ub97c \ud574\uc18c\ud558\ub294\ub370 \uc88b\uace0 \uc911\uae08\uc18d\uc744 \ud574\ub3c5\ud558\ub294\ub370 \uc88b\ub2e4.<\/p>\n
\ub2e4\uc12f\uc9f8, \uc5fd\uc0b0\uacfc \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud558\uc5ec \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0, \uc190\uc0c1\ub41c \uc138\ud3ec\ub098 \ud53c\ubd80 \ub178\ud654\ub97c \uc608\ubc29\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70 \ubbf8\ubc31\ud6a8\uacfc\uc5d0 \ub6f0\uc5b4\ub098\uace0, \ub178\ud654 \ubc29\uc9c0\ub97c \ud560 \uc218 \uc788\ub2e4.<\/p>\n
\ucc38\uc678 \uad6c\ub9e4\u00b7\ubcf4\uad00\ubc95<\/p>\n
\uccab\uc9f8, \ubc30\uaf3d \ubd80\ubd84\uc774 \uc881\uace0 \uaecd\uc9c8\uc774 \ub9e4\ub048\ud558\uba74\uc11c \uc0c9\uc774 \uc9c4 \ub178\ub797\uace0 \uace8\uc774 \uae4a\uc73c\uba70 \uaf2d\uc9c0\uac00 \uc2f1\uc2f1\ud55c \uac83\uc744 \uace0\ub978\ub2e4. \ub610\ud55c \ubaa8\uc591\uc740 \ud0c0\uc6d0\ud615\uc73c\ub85c \ub2e8\ub2e8\ud55c \uac83\uc774 \uc88b\uc73c\uba70 \ub2ec\ucf64\ud55c \ud5a5\uc774 \ub098\uba74 \ub9db\uc788\ub294 \ucc38\uc678\uc774\ub2e4.<\/p>\n
\ub458\uc9f8, \uaecd\uc9c8\uc5d0 \uac08\uc0c9\uc774 \ub3c4\ub294 \uac83\uc740 \uc2e0\uc120\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70 \uaf2d\uc9c0\uac00 \ub9d0\ub77c \uc788\uace0 \uac89\uaecd\uc9c8\uc774 \uc2dc\ub4e4\uc2dc\ub4e4\ud55c \uac83\uc740 \uc624\ub798\ub41c \uac83\uc774\ub2e4.<\/p>\n
\uc14b\uc9f8, \ucc38\uc678 \uba39\uae30 \uc88b\uc740 \uc628\ub3c4\ub294 5~6\u2103 \uc815\ub3c4\uc774\ubbc0\ub85c, \ub0c9\uc7a5 \ubcf4\uad00\uc744 \ud574\uc11c \uba39\ub3c4\ub85d \ud558\uace0 \ud0c4\ub825\uc774 \ube68\ub9ac \ub5a8\uc5b4\uc9c0\ub294 \ud3b8\uc774\ubbc0\ub85c \uac00\uae09\uc801 2~3\uc77c \uc774\ub0b4\uc5d0 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n
\ucc38\uc678 \uc190\uc9c8\ubc95<\/p>\n
\uc2dd\ucd08\uc640 \ubb3c\uc744 1:10\uc758 \ube44\uc728\ub85c \uc11e\uc740 \uc2dd\ucd08 \ud76c\uc11d\uc561\uc5d0 \ub2f4\uac00 \ub450\uc5c8\ub2e4\uac00 \ud750\ub974\ub294 \ubb3c\uc5d0 \uae68\ub057\uc774 \ud5f9\uad6c\uac70\ub098 \ubca0\uc774\ud0b9\uc18c\ub2e4\ub97c \uc0b4\uc9dd \ubfcc\ub9b0 \ud6c4 \ud750\ub974\ub294 \ubb3c\uc5d0 \uc53b\uc73c\uba74 \uacfc\uc77c\uc5d0 \ubb3b\uc740 \uc794\uc5ec\ubb3c\uc774 \uc81c\uac70\ub41c\ub2e4.<\/p>\n
\ucc38\uc678 \ubd80\uc791\uc6a9<\/p>\n
\uccab\uc9f8, \ucc38\uc678\ub294 \ucc2c \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\ubbc0\ub85c \ub9ce\uc774 \uba39\uac8c \ub418\uba74 \ubc30\ud0c8\uc774 \ub0a0 \uc218 \uc788\uc73c\ub2c8 \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\ub294 \uac83\uc744 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\ub458\uc9f8, \ucc38\uc678\uc5d0\ub294 \uce7c\ub968\uc774 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uc7a5\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc12d\ucde8\ub97c \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\uc14b\uc9f8, \ub2f9\ub3c4\uac00 \ub192\uc740 \uc2dd\ud488\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2dd\ud6c4\uc5d0 \uba39\uae30\ubcf4\ub2e4\ub294 \uc2dd\uc804\uc5d0 \uba39\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub418\uba70 \ub3d9\uc77c\ud558\uac8c \ucc2c \uc131\ubd84\uc744 \uac00\uc9c4 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\ucc38\uc678 \uc694\ub9ac\ubc95<\/p>\n
\uc8fc\ub85c \ud6c4\uc2dd\uc6a9 \uacfc\uc77c\ub85c \uc774\uc6a9\ub418\uba70, \ud654\ucc44\ub098 \uc7a5\uc544\ucc0c, \uae40\uce58, \ubb34\uce68 \ub4f1\uc5d0 \uc774\uc6a9\ub41c\ub2e4.<\/p>\n
\ucc38\uc678\ub97c \uae68\ub057\uc774 \uc53b\uc5b4\uc11c \uaecd\uc9c8\uc744 \ubc97\uaca8 \uc528\ub97c \ud30c\ub0b4\uace0 \ucc38\uc678\ub97c \uba39\uae30 \uc88b\uc740 \ubaa8\uc591\uc73c\ub85c \uc370\uc5b4 \uad75\uc740\uc18c\uae08\uc73c\ub85c \uc808\uc778\ub2e4. \ucabd\ud30c\uc640 \ub9c8\ub298, \uc2dd\ucd08, \uace0\ucda7\uac00\ub8e8\ub97c \ub123\uc5b4 \ucc38\uc678 \uae40\uce58\ub97c \ub9cc\ub4e4\uc5b4 \uba39\uc73c\uba74 \ubcc4\ubbf8\uc774\ub2e4. <\/p>\n
*\uc790\ub8cc\uc81c\uacf5 : \ud55c\uad6d\ub18d\uc218\uc0b0\uc2dd\ud488\uc720\ud1b5\uacf5\uc0ac<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucc38\uc678\ub294 \uc218\ubd84\ud568\ub7c9\uc774 90% \uc815\ub3c4\ub85c, \uc6b0\ub9ac \ubab8\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud574 \uc8fc\uc5b4 \uac08\uc99d \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \ud0c8\uc218\ub97c \ub9c9\uc544\uc8fc\uc5b4 \uc5ec\ub984\ucca0\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\uc774\ub2e4. \ucc38\uc678 \ud6a8\ub2a5 \uccab\uc9f8, \ucc38\uc678\uc5d0\ub294 \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9 \ub4f1 \uccb4\ub0b4 \ud761\uc218\uac00 \ube60\ub978 \ub2f9\ubd84\uacfc \ube44\ud0c0\ubbfcC \uc131\ubd84, \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4\uc11c \ud53c\ub85c \ud574\uc18c\uc640 \ube48\ud608 \uc608\ubc29\uc5d0 \uc88b\ub2e4. \uc5fd\uc0b0\uc740 \uc784\uc2e0 \ucd08\uae30 \ud0dc\uc544\uc758 \uc2e0\uacbd\uacc4 \ud615\uc131\uc774\ub098 \uc2e0\uacbd\uad00 \uc190\uc0c1 \uc608\ubc29\uc744 \ud558\uace0, \uc870\ud608\uc791\uc6a9 \ub4f1\uc5d0 \ud6a8\ub2a5\uc774 \uc788\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":1827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39"],"_links":{"self":[{"href":"https:\/\/looksnewsmk.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksnewsmk.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksnewsmk.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksnewsmk.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/looksnewsmk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1826"}],"version-history":[{"count":0,"href":"https:\/\/looksnewsmk.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/1826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksnewsmk.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/1827"}],"wp:attachment":[{"href":"https:\/\/looksnewsmk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksnewsmk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksnewsmk.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}